Tips for Fasting for the Right Pregnant and Breastfeeding Mothers
Pregnancy, is something that is very much awaited by all mothers in this world. Moreover, the first pregnancy will definitely be very meaningful and important. The mother will certainly try her best so that the baby in her womb is always in good condition always until the time comes for labor. However, sometimes there are many questions about what may and may not be done by women who are pregnant. One common question that is often asked is can a woman who is pregnant or breastfeeding fast? The answer can actually be, but what needs to be considered is that you can fast as long as you don't experience problems or problems with the health of your fetus or your mother.
So before doing the fasting activity you should consult your doctor of trust first. Then if you are in a healthy condition and are allowed to fast with hunger and thirst you should need to pay attention to healthy tips to be able to continue to fast fast during the month of Ramadan or regular fasting Monday and Thursday without obstacles. Surely you don't want it, a day, two or several days to fast fast, but the next day drop or get sick. Moreover, your condition is now pregnant or others are breastfeeding.
Actually, when viewed in terms of health, fasting alone can affect women who are pregnant or breastfeeding. For example, there is dehydration or lack of fluids, especially exclusive breastfeeding mothers before the baby turns 6 months of age, because in fact during these times mothers will breastfeed regularly for up to 2 to 3 hours without knowing the time of day or night. A good suggestion is actually fasting when the baby has reached the age of 6 months and can receive MPASI. However, there is good news for mothers who want to keep fasting even though they are in the process of pregnancy or have to give milk to the child.
Good and correct tips and tricks need to be applied. How to? This includes taking into account good food and drinks when fasting, especially those that are rich in vitamins and fiber, then good habits that need to be done to maintain stamina are good and stable. Do you want to know more? Well, this article will tell you about practical advice for pregnant or breastfeeding women to be able to keep fasting fast during the holy month of Ramadan. Immediately without further ado let's see Together.
The first thing to consider when the mother is in the process of pregnancy and wants to fast is the age of pregnancy. Women who are pregnant are advised not to fast when the womb is still in the first semester. Why? Because at this time the fetus is still in the process of forming organ-organ, brain, digestive tract and so forth.
In addition, in the first trimester, expectant mothers will be more susceptible to experiencing complaints such as nausea, dizziness or even vomiting until the body becomes weak so it will be very difficult for the mother to fast. While the recommended gestational age is the age of the fetus has entered the second and third trimesters because this time the fetus is only just an enlargement process, disorders such as nausea has also been reduced. For mothers who are breastfeeding can fast as long as adequate nutrition, nutrition and fluids are fulfilled for themselves and the baby.
To ensure the health of the mother and baby, nutritional needs are one of the most important factors. Both pregnant and lactating women must at least fulfill the requirements of 2500 kcal / day or which are divided into 50% carbohydrates, 30% vegetable and animal protein, the remaining 20% is for good fat. It is also important to remember Avoid spicy, sweet, salty foods including junk food even if you are craving. Always pay attention to what you eat and drink, multiply the recommended fruits to be consumed by pregnant women such as watermelon, bananas, avocados, mangoes, oranges and so on.
Dehydration is one of the usual diseases that are always ready to peek at everyone who is fasting, including mothers who are pregnant or breastfeeding. Generally the mother will be strongly advised to even consume as much as 8 to 10 glasses of water per day. For that, during fasting, pregnant and lactating women prefer to drink water gradually, namely 2 cups when breaking fast, 2 cups when eating heavily, 2 cups before going to bed, and 2 cups at dawn. More than that is good origin as needed. Fruits that contain water can also be a substitute for mothers who cannot drink water optimally such as watermelon and young coconut water.
Exercise is not impossible when fasting, but on the contrary, light exercise can provide a million benefits. For example this can maintain fitness, prevent stress, facilitate labor and also for healthy fetal development. However, to get all the benefits there are conditions that need to be met in terms of time and intensity.
The best time is in the morning or it can be 60 minutes before breaking the fast. You can choose the type of exercise that is low impact as well as walking or light exercise. As for the intensity itself, it can be applied 3 times a week with a duration of at least 20-30 minutes for one sport. Read: 8 Tips for maintaining a First Trimester Pregnancy
The description above is a powerful, healthy and definitely safe tip for you to apply in your daily life so you can continue to fast smoothly without blocking the feeling of being worried about the health of the baby or yourself. As long as nutrition in the month of Ramadan is fulfilled properly, this will not have a bad impact on the baby. Avoid fasting if the mother experiences nausea or dizziness and various effects on other pregnancies.
However, a better way is not to forget to always inform or consult your doctor of whatever belief happens, because it is better to prevent than cure, this principle also applies to the mother who is pregnant and also breastfeeding when she wants to fast. Complete your knowledge carefully so that no unwanted things happen. This is brief information that is expected to help all friends and hopefully always have benefits.
So before doing the fasting activity you should consult your doctor of trust first. Then if you are in a healthy condition and are allowed to fast with hunger and thirst you should need to pay attention to healthy tips to be able to continue to fast fast during the month of Ramadan or regular fasting Monday and Thursday without obstacles. Surely you don't want it, a day, two or several days to fast fast, but the next day drop or get sick. Moreover, your condition is now pregnant or others are breastfeeding.
Actually, when viewed in terms of health, fasting alone can affect women who are pregnant or breastfeeding. For example, there is dehydration or lack of fluids, especially exclusive breastfeeding mothers before the baby turns 6 months of age, because in fact during these times mothers will breastfeed regularly for up to 2 to 3 hours without knowing the time of day or night. A good suggestion is actually fasting when the baby has reached the age of 6 months and can receive MPASI. However, there is good news for mothers who want to keep fasting even though they are in the process of pregnancy or have to give milk to the child.
Good and correct tips and tricks need to be applied. How to? This includes taking into account good food and drinks when fasting, especially those that are rich in vitamins and fiber, then good habits that need to be done to maintain stamina are good and stable. Do you want to know more? Well, this article will tell you about practical advice for pregnant or breastfeeding women to be able to keep fasting fast during the holy month of Ramadan. Immediately without further ado let's see Together.
4 Tips for fasting for the right pregnant and lactating mothers
1. Pay attention to gestational age
The first thing to consider when the mother is in the process of pregnancy and wants to fast is the age of pregnancy. Women who are pregnant are advised not to fast when the womb is still in the first semester. Why? Because at this time the fetus is still in the process of forming organ-organ, brain, digestive tract and so forth.
In addition, in the first trimester, expectant mothers will be more susceptible to experiencing complaints such as nausea, dizziness or even vomiting until the body becomes weak so it will be very difficult for the mother to fast. While the recommended gestational age is the age of the fetus has entered the second and third trimesters because this time the fetus is only just an enlargement process, disorders such as nausea has also been reduced. For mothers who are breastfeeding can fast as long as adequate nutrition, nutrition and fluids are fulfilled for themselves and the baby.
2. Adequate nutritional needs
To ensure the health of the mother and baby, nutritional needs are one of the most important factors. Both pregnant and lactating women must at least fulfill the requirements of 2500 kcal / day or which are divided into 50% carbohydrates, 30% vegetable and animal protein, the remaining 20% is for good fat. It is also important to remember Avoid spicy, sweet, salty foods including junk food even if you are craving. Always pay attention to what you eat and drink, multiply the recommended fruits to be consumed by pregnant women such as watermelon, bananas, avocados, mangoes, oranges and so on.
3. Increase consumption of water
Dehydration is one of the usual diseases that are always ready to peek at everyone who is fasting, including mothers who are pregnant or breastfeeding. Generally the mother will be strongly advised to even consume as much as 8 to 10 glasses of water per day. For that, during fasting, pregnant and lactating women prefer to drink water gradually, namely 2 cups when breaking fast, 2 cups when eating heavily, 2 cups before going to bed, and 2 cups at dawn. More than that is good origin as needed. Fruits that contain water can also be a substitute for mothers who cannot drink water optimally such as watermelon and young coconut water.
4. Do light exercise regularly
Exercise is not impossible when fasting, but on the contrary, light exercise can provide a million benefits. For example this can maintain fitness, prevent stress, facilitate labor and also for healthy fetal development. However, to get all the benefits there are conditions that need to be met in terms of time and intensity.
The best time is in the morning or it can be 60 minutes before breaking the fast. You can choose the type of exercise that is low impact as well as walking or light exercise. As for the intensity itself, it can be applied 3 times a week with a duration of at least 20-30 minutes for one sport. Read: 8 Tips for maintaining a First Trimester Pregnancy
The description above is a powerful, healthy and definitely safe tip for you to apply in your daily life so you can continue to fast smoothly without blocking the feeling of being worried about the health of the baby or yourself. As long as nutrition in the month of Ramadan is fulfilled properly, this will not have a bad impact on the baby. Avoid fasting if the mother experiences nausea or dizziness and various effects on other pregnancies.
However, a better way is not to forget to always inform or consult your doctor of whatever belief happens, because it is better to prevent than cure, this principle also applies to the mother who is pregnant and also breastfeeding when she wants to fast. Complete your knowledge carefully so that no unwanted things happen. This is brief information that is expected to help all friends and hopefully always have benefits.
0 Response to "Tips for Fasting for the Right Pregnant and Breastfeeding Mothers"
Post a Comment